David Wilderman
What Is Causing My Neck To Hurt?
The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
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David Wilderman
Nov 1, 20223 min read
Oh, My Aching Head–Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
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David Wilderman
Mar 5, 20223 min read
How To Deal With Workplace Stress (Part 1)
At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
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David Wilderman
Aug 5, 20213 min read
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
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David Wilderman
Aug 27, 20205 min read
Is Pain All In Your Head?
Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
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