David Wilderman
How To Deal With Workplace Stress (Part 2)
In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...
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Feel Like Yourself AGAIN!
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David Wilderman
Sep 4, 20222 min read
The Most Common Causes of Back Pain
It can happen at any time. Things are going well. You feel great, you feel fit, and you don’t think twice about health issues. Then all...
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David Wilderman
Aug 2, 20223 min read
Shatter Your Strength Training Plateau!
So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...
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David Wilderman
Mar 5, 20223 min read
How To Deal With Workplace Stress (Part 1)
At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
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David Wilderman
Feb 2, 20222 min read
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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David Wilderman
Feb 2, 20224 min read
Cardio or Strength Training…Which is Your True Love?
You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
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David Wilderman
Sep 28, 20215 min read
Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
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David Wilderman
Sep 5, 20215 min read
Female Athlete Triad And Why You Need To Be Aware Of It
Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
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David Wilderman
Sep 2, 20215 min read
Looking For The Best Health And Fitness Routine? One Size Does Not Fit All
Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...
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David Wilderman
Aug 5, 20213 min read
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
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David Wilderman
Dec 31, 20205 min read
Successful Strategies to Meet Your Goals and Keep Your New Year’s Resolutions
Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...
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David Wilderman
Aug 25, 20208 min read
When It Comes To Your Health: Put Yourself PHRST!
A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)
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David Wilderman
Aug 24, 20202 min read
A Special Message To My Clients & Partners
As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...
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