David Wilderman
Shoulder Pain–Is It My Rotator Cuff?
The rotator cuff is a group of 4 muscles that are responsible for the stability of the shoulder. Unfortunately, rotator cuff injuries...
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Feel Like Yourself AGAIN!
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David Wilderman
Feb 2, 20222 min read
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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David Wilderman
Sep 28, 20213 min read
I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?
The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...
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David Wilderman
Aug 5, 20213 min read
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
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David Wilderman
Aug 27, 20205 min read
Is Pain All In Your Head?
Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
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